Name: Creamy Dill Tuna Salad on Toasted Whole Grain with Crisp Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1 slice Whole Grain Bread; 1 tsp Extra Virgin Olive Oil; 2 leaves Crisp Lettuce; 1 tbsp Fresh Dill, chopped; 1 tbsp Lemon Juice; Salt & Pepper to taste

Creamy Dill Tuna Salad on Toasted Whole Grain with Crisp Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Tuna Salad on Toasted Whole Grain with Crisp Lettuce

Enjoy a refreshing, protein-packed meal featuring tender chunks of tuna combined with creamy nonfat Greek yogurt, fresh dill, and a bright squeeze of lemon. Served atop toasted whole grain bread and crisp lettuce for satisfying texture and flavor.

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NUTRITION

Protein

39.4g

Fat

7.5g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

2 leaves Crisp Lettuce

1 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt, fresh chopped dill, and lemon juice to the tuna.
3
Gently stir the mixture until well combined. Season with salt and pepper to taste.
4
Toast the whole grain bread until lightly crispy.
5
Lay the crisp lettuce leaves on the toasted bread.
6
Spoon the creamy tuna salad generously on top of the lettuce.
7
Drizzle with extra virgin olive oil and serve immediately.