YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Turkey Sausage
A protein-packed egg white omelet loaded with fresh spinach and served alongside a savory turkey sausage link, paired with a slice of hearty whole grain toast lightly sautéed in olive oil for a fulfilling and energizing breakfast.
INGREDIENTS
6 large egg whites
1 cup fresh spinach
1 turkey sausage link
1 slice whole grain toast
1 tablespoon olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour the egg whites into a bowl and whisk lightly. Add a pinch of salt and pepper if desired.
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
Pour the egg whites over the spinach and allow them to cook without stirring for about 2 minutes until the edges set.
Place the turkey sausage link in the skillet to warm and lightly brown it on all sides, about 3-4 minutes.
Once the egg whites are mostly set, gently fold the omelet in half and continue cooking until fully set, about 1-2 minutes more.
Toast the whole grain bread slice until golden brown.
Plate the omelet with the turkey sausage on the side and serve with the toast for a balanced, protein-rich breakfast.