Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and nutty brown rice. The salmon is seasoned with a hint of lemon and herbs to enhance its natural flavor, while the balanced side dishes provide a delightful crunch and wholesome texture.

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NUTRITION

548kcal
Protein
41.5g
Fat
25.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice, letting the flavors meld for a few minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and let rest for a couple of minutes.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Heat the pre-cooked brown rice briefly either in a microwave or in a pan until warmed through.

  • 7

    Plate the seared salmon alongside the steamed green beans and warm brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and nutty brown rice. The salmon is seasoned with a hint of lemon and herbs to enhance its natural flavor, while the balanced side dishes provide a delightful crunch and wholesome texture.

NUTRITION

548kcal
Protein
41.5g
Fat
25.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Drizzle the salmon with olive oil and a squeeze of lemon juice, letting the flavors meld for a few minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and carefully place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from the skillet and let rest for a couple of minutes.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Heat the pre-cooked brown rice briefly either in a microwave or in a pan until warmed through.

  • 7

    Plate the seared salmon alongside the steamed green beans and warm brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.