Name: Lemon Garlic Pan Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 150g Asparagus; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor this vibrant dish featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, complemented by crisp roasted asparagus for a balanced and nutrient-packed meal.

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NUTRITION

Protein

38.9g

Fat

18g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150g Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) to roast the asparagus.
2
In a small bowl, mix the lemon juice, minced garlic, salt, and pepper.
3
Place the chicken breast in a shallow dish and pour about half of the lemon garlic mixture over it, letting it marinate for at least 10 minutes.
4
Meanwhile, toss the asparagus with half a tablespoon of olive oil, a pinch of salt, and pepper, and spread them on a baking sheet.
5
Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crispy.
6
Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the marinated chicken breast and cook for 5-6 minutes on each side until golden brown and cooked through.
7
Drizzle any remaining lemon garlic mixture over the chicken during the last minute of cooking for extra flavor.
8
Plate the chicken alongside the roasted asparagus and serve immediately.