Overnight Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Berry Chia Pudding

Enjoy a creamy, nutrient-packed pudding that is an effortless make-ahead meal. This satisfying blend of tangy Greek yogurt, vanilla whey protein, hydrating almond milk, nutrient-dense chia seeds, and naturally sweet mixed berries offers a refreshing balance of textures and flavors to start your day or refuel at any meal.

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NUTRITION

455kcal
Protein
54g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

3 tablespoons Chia Seeds (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120ml)

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PREPARATION

  • 1

    In a medium-sized bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.

  • 2

    Stir in the unsweetened almond milk to achieve a creamy, fluid consistency.

  • 3

    Mix in the chia seeds and gently fold in the mixed berries.

  • 4

    Cover the bowl or transfer the mixture into a jar with a tight-fitting lid.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 6

    Before serving, stir the pudding to evenly distribute the chia seeds and berries. Enjoy chilled.

Overnight Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Overnight Creamy Berry Chia Pudding

Enjoy a creamy, nutrient-packed pudding that is an effortless make-ahead meal. This satisfying blend of tangy Greek yogurt, vanilla whey protein, hydrating almond milk, nutrient-dense chia seeds, and naturally sweet mixed berries offers a refreshing balance of textures and flavors to start your day or refuel at any meal.

NUTRITION

455kcal
Protein
54g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

3 tablespoons Chia Seeds (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120ml)

PREPARATION

  • 1

    In a medium-sized bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.

  • 2

    Stir in the unsweetened almond milk to achieve a creamy, fluid consistency.

  • 3

    Mix in the chia seeds and gently fold in the mixed berries.

  • 4

    Cover the bowl or transfer the mixture into a jar with a tight-fitting lid.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 6

    Before serving, stir the pudding to evenly distribute the chia seeds and berries. Enjoy chilled.