Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Egg

Savor the delicious combination of crispy sweet potato cubes, savory turkey sausage, and perfectly cooked sunny-side up eggs. This hearty dish delivers a satisfying crunch and a rich blend of flavors, accented by lightly sautéed bell peppers and onions for an extra burst of color and freshness.

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NUTRITION

480kcal
Protein
24.8g
Fat
29.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

2 large Eggs

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until the cubes start to soften and get crispy, stirring occasionally.

  • 4

    Add the diced bell pepper and onion to the skillet, and continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or half-moons and add them to the skillet. Cook for another 5 minutes until the sausage is heated through and begins to brown.

  • 6

    In a separate small pan, cook the eggs sunny-side up to your preference.

  • 7

    Plate the turkey sausage hash and top with the sunny-side up eggs. Season with salt and pepper to taste, and serve warm.

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Egg

Savor the delicious combination of crispy sweet potato cubes, savory turkey sausage, and perfectly cooked sunny-side up eggs. This hearty dish delivers a satisfying crunch and a rich blend of flavors, accented by lightly sautéed bell peppers and onions for an extra burst of color and freshness.

NUTRITION

480kcal
Protein
24.8g
Fat
29.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

2 large Eggs

1/4 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes until the cubes start to soften and get crispy, stirring occasionally.

  • 4

    Add the diced bell pepper and onion to the skillet, and continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds or half-moons and add them to the skillet. Cook for another 5 minutes until the sausage is heated through and begins to brown.

  • 6

    In a separate small pan, cook the eggs sunny-side up to your preference.

  • 7

    Plate the turkey sausage hash and top with the sunny-side up eggs. Season with salt and pepper to taste, and serve warm.