Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish beautifully balances rich, savory flavors with the freshness of vegetables and hearty whole grains, making it a fulfilling and balanced dinner option.

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NUTRITION

519kcal
Protein
39.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package directions if not already done.

  • 6

    Plate the dish by placing the seared salmon alongside a serving of brown rice and steamed asparagus, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish beautifully balances rich, savory flavors with the freshness of vegetables and hearty whole grains, making it a fulfilling and balanced dinner option.

NUTRITION

519kcal
Protein
39.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice according to package directions if not already done.

  • 6

    Plate the dish by placing the seared salmon alongside a serving of brown rice and steamed asparagus, then serve immediately.