Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. A balanced blend of lean protein, wholesome grains, and vibrant veggies creates a delicious meal ideal for your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse and drain quinoa. In a small pot, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate with grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. A balanced blend of lean protein, wholesome grains, and vibrant veggies creates a delicious meal ideal for your health goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse and drain quinoa. In a small pot, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate with grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced lunch!