Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant, sautéed spinach and creamy avocado for a balanced start to your day.

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NUTRITION

416kcal
Protein
33.6g
Fat
29.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 link Turkey Sausage

2 cups Fresh Spinach

1.5 tbsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the fresh spinach in the olive oil for 2-3 minutes until wilted. Remove the spinach from the pan and set aside.

  • 3

    Crumble the turkey sausage into the same skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey sausage. Continue cooking until the egg whites are softly scrambled, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the pan and mix evenly with the scramble.

  • 6

    Plate the scramble and top with sliced avocado for added creaminess and a boost of healthy fats. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant, sautéed spinach and creamy avocado for a balanced start to your day.

NUTRITION

416kcal
Protein
33.6g
Fat
29.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 6 egg whites)

1 link Turkey Sausage

2 cups Fresh Spinach

1.5 tbsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the fresh spinach in the olive oil for 2-3 minutes until wilted. Remove the spinach from the pan and set aside.

  • 3

    Crumble the turkey sausage into the same skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey sausage. Continue cooking until the egg whites are softly scrambled, about 3-4 minutes.

  • 5

    Return the sautéed spinach to the pan and mix evenly with the scramble.

  • 6

    Plate the scramble and top with sliced avocado for added creaminess and a boost of healthy fats. Serve immediately.