Crispy Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a beautifully crisp exterior, complemented by a refreshing creamy lemon-dill sauce and tender roasted asparagus. This dish delivers a balance of rich, savory flavors and a light, zesty finish – perfect for a nourishing dinner.

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NUTRITION

390kcal
Protein
37g
Fat
22.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior becomes crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it is just cooked through. Remove the salmon from the pan and let it rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly caramelized.

  • 5

    For the creamy lemon-dill sauce, mix the nonfat Greek yogurt with lemon juice and fresh dill in a small bowl. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill sauce over the salmon or serve on the side. Enjoy this flavorful, balanced meal!

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Sauce and Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a beautifully crisp exterior, complemented by a refreshing creamy lemon-dill sauce and tender roasted asparagus. This dish delivers a balance of rich, savory flavors and a light, zesty finish – perfect for a nourishing dinner.

NUTRITION

390kcal
Protein
37g
Fat
22.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the 5 oz salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until the exterior becomes crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it is just cooked through. Remove the salmon from the pan and let it rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly caramelized.

  • 5

    For the creamy lemon-dill sauce, mix the nonfat Greek yogurt with lemon juice and fresh dill in a small bowl. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill sauce over the salmon or serve on the side. Enjoy this flavorful, balanced meal!