Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and aromatic herbed brown rice. The dish is designed to balance lean protein with wholesome carbohydrates, infused with fresh herbs for a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
40.9g
Fat
27.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

2 tbsp Fresh Herbs (Parsley and Dill)

1 tsp Olive Oil

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice in a small pot over low heat, stirring in the fresh herbs and lemon juice to infuse the flavors.

  • 7

    Plate the herbed rice, top with the seared salmon, and arrange the steamed green beans on the side.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and aromatic herbed brown rice. The dish is designed to balance lean protein with wholesome carbohydrates, infused with fresh herbs for a burst of flavor.

NUTRITION

552kcal
Protein
40.9g
Fat
27.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Green Beans

2 tbsp Fresh Herbs (Parsley and Dill)

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin is on) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice in a small pot over low heat, stirring in the fresh herbs and lemon juice to infuse the flavors.

  • 7

    Plate the herbed rice, top with the seared salmon, and arrange the steamed green beans on the side.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.