Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory and wholesome dinner featuring juicy seared turkey patties, a silky sweet potato mash accented with a hint of olive oil, and crisp steamed green beans. Perfectly balanced to deliver a satisfying protein boost while celebrating natural flavors through simple seasonings.

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NUTRITION

337kcal
Protein
35g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 small Sweet Potato (≈125g)

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Lightly season the lean ground turkey with salt, pepper, and garlic powder. Form the meat into evenly sized patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties on both sides for about 3-4 minutes per side, until cooked through.

  • 3

    While the patties are cooking, peel and chop the sweet potato into evenly sized cubes. Boil in water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it while incorporating 1 teaspoon of olive oil along with a pinch of salt and pepper to taste.

  • 5

    Trim the ends of the green beans and steam them until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the turkey patties alongside the sweet potato mash and steamed green beans. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory and wholesome dinner featuring juicy seared turkey patties, a silky sweet potato mash accented with a hint of olive oil, and crisp steamed green beans. Perfectly balanced to deliver a satisfying protein boost while celebrating natural flavors through simple seasonings.

NUTRITION

337kcal
Protein
35g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 small Sweet Potato (≈125g)

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Lightly season the lean ground turkey with salt, pepper, and garlic powder. Form the meat into evenly sized patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties on both sides for about 3-4 minutes per side, until cooked through.

  • 3

    While the patties are cooking, peel and chop the sweet potato into evenly sized cubes. Boil in water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it while incorporating 1 teaspoon of olive oil along with a pinch of salt and pepper to taste.

  • 5

    Trim the ends of the green beans and steam them until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the turkey patties alongside the sweet potato mash and steamed green beans. Serve warm and enjoy your balanced dinner.