Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa enhanced with a drizzle of olive oil. This meal delivers a satisfying blend of lean protein, nutrient-packed vegetables, and wholesome grains, making it a delicious and energy-boosting choice for your midday break.

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NUTRITION

334kcal
Protein
34g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup roasted Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, throw the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa as per package instructions if not already done.

  • 7

    Assemble your plate by layering the quinoa, placing the grilled chicken beside it, and adding the roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa enhanced with a drizzle of olive oil. This meal delivers a satisfying blend of lean protein, nutrient-packed vegetables, and wholesome grains, making it a delicious and energy-boosting choice for your midday break.

NUTRITION

334kcal
Protein
34g
Fat
9.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup roasted Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, throw the broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa as per package instructions if not already done.

  • 7

    Assemble your plate by layering the quinoa, placing the grilled chicken beside it, and adding the roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.