Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of this dish where tender pan-seared chicken meets zesty lemon garlic, perfectly complemented by crisp roasted broccoli. A simple yet satisfying meal that's both protein-packed and refreshingly light, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
39.3g
Fat
18g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss broccoli with half the olive oil, a pinch of salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until edges are crispy.

  • 4

    While the broccoli is roasting, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 6

    In the last minute of cooking, add minced garlic to the pan, stirring it around to infuse the chicken with a rich, aromatic flavor.

  • 7

    Squeeze fresh lemon juice over the chicken and allow it to meld with the garlic for an extra burst of citrus.

  • 8

    Plate the chicken alongside the roasted broccoli and enjoy your balanced, protein-rich meal.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the vibrant flavors of this dish where tender pan-seared chicken meets zesty lemon garlic, perfectly complemented by crisp roasted broccoli. A simple yet satisfying meal that's both protein-packed and refreshingly light, ideal for a wholesome dinner.

NUTRITION

347kcal
Protein
39.3g
Fat
18g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss broccoli with half the olive oil, a pinch of salt and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until edges are crispy.

  • 4

    While the broccoli is roasting, pat the chicken breast dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side or until fully cooked and golden brown.

  • 6

    In the last minute of cooking, add minced garlic to the pan, stirring it around to infuse the chicken with a rich, aromatic flavor.

  • 7

    Squeeze fresh lemon juice over the chicken and allow it to meld with the garlic for an extra burst of citrus.

  • 8

    Plate the chicken alongside the roasted broccoli and enjoy your balanced, protein-rich meal.