Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that brings together fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, juicy cherry tomatoes, and buttery avocado, finished with a drizzle of olive oil for a hint of richness. This harmonious blend of flavors and textures makes for an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
28.6g
Fat
18g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 medium avocado (≈100g)

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly until a uniform mixture is achieved.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook without stirring too vigorously.

  • 5

    Once the egg whites start to set, fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue to cook for another 2-3 minutes until the eggs are fully set but still moist.

  • 7

    Remove the scramble from heat, then gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that brings together fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, juicy cherry tomatoes, and buttery avocado, finished with a drizzle of olive oil for a hint of richness. This harmonious blend of flavors and textures makes for an energizing start to your day.

NUTRITION

351kcal
Protein
28.6g
Fat
18g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g total)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 medium avocado (≈100g)

1 tsp olive oil

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly until a uniform mixture is achieved.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook without stirring too vigorously.

  • 5

    Once the egg whites start to set, fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue to cook for another 2-3 minutes until the eggs are fully set but still moist.

  • 7

    Remove the scramble from heat, then gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.