Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner that features a seared salmon fillet paired with fluffy quinoa and crisp steamed broccoli. This dish brings together the rich flavor of salmon with the nutty texture of quinoa and the refreshing crunch of broccoli, creating a harmonious medley that satisfies both your taste buds and nutritional goals.

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NUTRITION

372kcal
Protein
31g
Fat
16g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil if desired.

  • 3

    Sear the salmon on each side for about 3-4 minutes until it has a golden crust and is cooked through.

  • 4

    Meanwhile, prepare quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the salmon atop a bed of quinoa and add the steamed broccoli on the side.

  • 7

    Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner that features a seared salmon fillet paired with fluffy quinoa and crisp steamed broccoli. This dish brings together the rich flavor of salmon with the nutty texture of quinoa and the refreshing crunch of broccoli, creating a harmonious medley that satisfies both your taste buds and nutritional goals.

NUTRITION

372kcal
Protein
31g
Fat
16g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil if desired.

  • 3

    Sear the salmon on each side for about 3-4 minutes until it has a golden crust and is cooked through.

  • 4

    Meanwhile, prepare quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the salmon atop a bed of quinoa and add the steamed broccoli on the side.

  • 7

    Enjoy your balanced and flavorful dinner!