Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

A vibrant and satisfying sheet pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish is bursting with citrus notes and a hint of savory garlic, making it a wholesome and delicious option for dinner without weighing you down.

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NUTRITION

360kcal
Protein
39.0g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon garlic mixture over both the chicken and broccoli, ensuring they are evenly coated.

  • 4

    Arrange the chicken and broccoli in a single layer on the pan.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

A vibrant and satisfying sheet pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish is bursting with citrus notes and a hint of savory garlic, making it a wholesome and delicious option for dinner without weighing you down.

NUTRITION

360kcal
Protein
39.0g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon garlic mixture over both the chicken and broccoli, ensuring they are evenly coated.

  • 4

    Arrange the chicken and broccoli in a single layer on the pan.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, and serve warm.