Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant dish featuring perfectly crisp baked tofu paired with tender roasted asparagus and fluffy quinoa. A sprinkle of nutritional yeast adds a cheesy umami kick, making this meal both satisfying and nutritious.

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NUTRITION

435kcal
Protein
34.3g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

250 g Firm Tofu

1/2 cup Cooked Quinoa (approx. 92 g)

100 g Asparagus

2 tbsp Nutritional Yeast (approx. 16 g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, lemon juice, salt, and pepper.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Arrange them on a separate baking sheet and roast in the oven for 15 minutes until tender.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    Plate the quinoa as a base, top with roasted asparagus and crispy baked tofu, and sprinkle nutritional yeast over the dish for a burst of umami flavor.

  • 8

    Serve immediately and enjoy your healthy, nourishing meal.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant dish featuring perfectly crisp baked tofu paired with tender roasted asparagus and fluffy quinoa. A sprinkle of nutritional yeast adds a cheesy umami kick, making this meal both satisfying and nutritious.

NUTRITION

435kcal
Protein
34.3g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

250 g Firm Tofu

1/2 cup Cooked Quinoa (approx. 92 g)

100 g Asparagus

2 tbsp Nutritional Yeast (approx. 16 g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, lemon juice, salt, and pepper.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Arrange them on a separate baking sheet and roast in the oven for 15 minutes until tender.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    Plate the quinoa as a base, top with roasted asparagus and crispy baked tofu, and sprinkle nutritional yeast over the dish for a burst of umami flavor.

  • 8

    Serve immediately and enjoy your healthy, nourishing meal.