Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites with vibrant spinach, enhanced by a dollop of creamy low-fat cottage cheese. Accented with a drizzle of olive oil and served with a slice of whole wheat toast and a quarter of avocado for added richness, this dish is a balanced blend of flavors and textures designed to fuel your morning.

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NUTRITION

387kcal
Protein
33.2g
Fat
16.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.33 cup Low-Fat Cottage Cheese (80g)

1 cup Spinach (30g)

2 tsp Olive Oil (10g)

1 slice Whole Wheat Toast (28g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds until they begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese gently, allowing it to warm through without breaking its texture.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Slice the avocado into quarters.

  • 8

    Plate the scramble alongside the toasted bread and avocado, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffy egg whites with vibrant spinach, enhanced by a dollop of creamy low-fat cottage cheese. Accented with a drizzle of olive oil and served with a slice of whole wheat toast and a quarter of avocado for added richness, this dish is a balanced blend of flavors and textures designed to fuel your morning.

NUTRITION

387kcal
Protein
33.2g
Fat
16.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.33 cup Low-Fat Cottage Cheese (80g)

1 cup Spinach (30g)

2 tsp Olive Oil (10g)

1 slice Whole Wheat Toast (28g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds until they begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese gently, allowing it to warm through without breaking its texture.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Slice the avocado into quarters.

  • 8

    Plate the scramble alongside the toasted bread and avocado, and serve immediately.