Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet served over a bed of fluffy brown rice and fresh steamed green beans. The dish delivers a satisfying mix of tender, savory fish and crisp vegetables, accented by a hint of citrus to brighten the flavors.

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NUTRITION

507kcal
Protein
43.5g
Fat
23.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (or your favorite light seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is opaque yet tender.

  • 4

    While the salmon is cooking, steam the green beans for about 5-6 minutes until they are crisp-tender.

  • 5

    Reheat or cook the brown rice according to package instructions (if not pre-cooked).

  • 6

    Plate the dish with salmon on top of a bed of brown rice and add the steamed green beans on the side. Optionally, garnish with a squeeze of lemon juice for brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet served over a bed of fluffy brown rice and fresh steamed green beans. The dish delivers a satisfying mix of tender, savory fish and crisp vegetables, accented by a hint of citrus to brighten the flavors.

NUTRITION

507kcal
Protein
43.5g
Fat
23.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (or your favorite light seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil if desired.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is opaque yet tender.

  • 4

    While the salmon is cooking, steam the green beans for about 5-6 minutes until they are crisp-tender.

  • 5

    Reheat or cook the brown rice according to package instructions (if not pre-cooked).

  • 6

    Plate the dish with salmon on top of a bed of brown rice and add the steamed green beans on the side. Optionally, garnish with a squeeze of lemon juice for brightness.