Creamy Avocado Tuna Salad on Crispy Ezekiel Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad on Crispy Ezekiel Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad on Crispy Ezekiel Toast

Enjoy a delightful twist on a classic tuna salad with creamy avocado mixed with a touch of tangy Greek yogurt, spread generously over a toasted slice of hearty Ezekiel bread. This dish balances smooth textures with a satisfying crunch, making it perfect for any meal time.

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NUTRITION

394kcal
Protein
35.1g
Fat
17.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna (in water)

1 half Avocado

2 tbsp Greek Yogurt

1 slice Ezekiel Bread

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it into a bowl.

  • 2

    Scoop out the avocado flesh into the same bowl and mash it with the tuna.

  • 3

    Add the Greek yogurt and lemon juice, and season with salt and pepper; mix until well combined.

  • 4

    Toast the slice of Ezekiel bread until it is crispy.

  • 5

    Spread the creamy avocado tuna mixture evenly over the toast.

  • 6

    Garnish with an extra squeeze of lemon juice or additional seasoning if desired, then serve immediately.

Creamy Avocado Tuna Salad on Crispy Ezekiel Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad on Crispy Ezekiel Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad on Crispy Ezekiel Toast

Enjoy a delightful twist on a classic tuna salad with creamy avocado mixed with a touch of tangy Greek yogurt, spread generously over a toasted slice of hearty Ezekiel bread. This dish balances smooth textures with a satisfying crunch, making it perfect for any meal time.

NUTRITION

394kcal
Protein
35.1g
Fat
17.5g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna (in water)

1 half Avocado

2 tbsp Greek Yogurt

1 slice Ezekiel Bread

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a bowl.

  • 2

    Scoop out the avocado flesh into the same bowl and mash it with the tuna.

  • 3

    Add the Greek yogurt and lemon juice, and season with salt and pepper; mix until well combined.

  • 4

    Toast the slice of Ezekiel bread until it is crispy.

  • 5

    Spread the creamy avocado tuna mixture evenly over the toast.

  • 6

    Garnish with an extra squeeze of lemon juice or additional seasoning if desired, then serve immediately.