Name: Creamy Tuna Salad with Fresh Herbs on Crispy Ezekiel Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna (5 oz drained); 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Dijon Mustard; 1/4 cup chopped Celery; 1/8 cup diced Red Onion; 1 tbsp Fresh Mixed Herbs (Parsley & Dill); 1 tsp Fresh Lemon Juice; 1 Boiled Egg; 1 slice Ezekiel Toast; Salt & Pepper to taste

Creamy Tuna Salad with Fresh Herbs on Crispy Ezekiel Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs on Crispy Ezekiel Toast

Enjoy a delightful twist on a classic tuna salad, featuring tender chunks of tuna mixed with a creamy Greek yogurt dressing, crisp diced celery and red onion, and a burst of flavor from fresh herbs and lemon juice. Topped with perfectly sliced boiled egg and served on a crispy slice of Ezekiel toast, this recipe delivers a balanced meal that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

7.5g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (5 oz drained)

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Dijon Mustard

1/4 cup chopped Celery

1/8 cup diced Red Onion

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Fresh Lemon Juice

1 Boiled Egg

1 slice Ezekiel Toast

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the Greek yogurt, Dijon mustard, chopped celery, diced red onion, fresh herbs, and lemon juice to the bowl.
3
Mix the ingredients thoroughly until well combined. Season with salt and pepper to taste.
4
Slice the boiled egg and gently fold into the tuna mixture, or arrange on top.
5
Toast the slice of Ezekiel bread until crispy.
6
Top the toast with the creamy tuna salad and serve immediately.