Name: Sesame-Soy Tuna Poke Bowl with Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces sashimi-grade Tuna; 1/2 cup cooked Shelled Edamame; 1/3 cup cooked Brown Rice; 1/2 cup diced Cucumber; 1/4 cup diced Red Bell Pepper; 1 teaspoon Sesame Seeds; 1 tablespoon Soy Sauce; 1 teaspoon Sesame Oil

Sesame-Soy Tuna Poke Bowl with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Soy Tuna Poke Bowl with Fresh Veggies

A vibrant and healthful bowl featuring tender, sashimi-grade tuna marinated in a balanced sesame-soy dressing. Tossed with crisp fresh veggies, nutty edamame, and a hint of brown rice for texture, this poke bowl is both refreshing and satisfying—a perfect meal for any time of day.

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NUTRITION

Protein

35.1g

Fat

11.1g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces sashimi-grade Tuna

1/2 cup cooked Shelled Edamame

1/3 cup cooked Brown Rice

1/2 cup diced Cucumber

1/4 cup diced Red Bell Pepper

1 teaspoon Sesame Seeds

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

1
Cube the tuna into bite-sized pieces and place them in a mixing bowl.
2
In a small bowl, whisk together the soy sauce and sesame oil to form the dressing.
3
Pour the dressing over the tuna and gently toss to ensure even coating.
4
In a serving bowl, arrange the cooked brown rice as the base.
5
Top the rice with the marinated tuna, cooked edamame, diced cucumber, and red bell pepper.
6
Sprinkle sesame seeds over the bowl for added texture and a nutty finish.
7
Garnish with additional vegetables or herbs if desired and serve immediately.