Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon filet with a delicate crispy skin, paired with tender roasted asparagus drizzled with a hint of olive oil and fresh lemon. This meal brings a balance of rich, savory flavors and a light, crisp finish, ideal for a satisfying dinner.

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NUTRITION

436kcal
Protein
36.6g
Fat
28.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in a bowl with the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press lightly to ensure even contact and crispiness.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is crisp. Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Plate the salmon alongside the roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 8

    Serve immediately and enjoy a balanced, protein-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon filet with a delicate crispy skin, paired with tender roasted asparagus drizzled with a hint of olive oil and fresh lemon. This meal brings a balance of rich, savory flavors and a light, crisp finish, ideal for a satisfying dinner.

NUTRITION

436kcal
Protein
36.6g
Fat
28.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus in a bowl with the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press lightly to ensure even contact and crispiness.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is crisp. Flip the salmon carefully and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Plate the salmon alongside the roasted asparagus. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 8

    Serve immediately and enjoy a balanced, protein-packed meal.