Name: Creamy Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1 tbsp Peanut Butter; 1 scoop Whey Protein Powder; 1 small Banana; 1/4 cup Nonfat Greek Yogurt; 1/2 cup Ice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Smoothie

A velvety, nutrient-packed smoothie that blends the rich flavors of peanut butter with the creamy goodness of Greek yogurt, a touch of sweet banana, and smooth protein powder, perfect for any time of day.

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NUTRITION

Protein

41g

Fat

11.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1 tbsp Peanut Butter

1 scoop Whey Protein Powder

1 small Banana

1/4 cup Nonfat Greek Yogurt

1/2 cup Ice

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PREPARATION

1
Add the unsweetened almond milk, peanut butter, whey protein powder, banana, nonfat Greek yogurt, and ice into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust the flavor if desired by adding a splash more almond milk or a few extra ice cubes for a thicker texture.
4
Pour into a glass and enjoy immediately.