Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with vibrant roasted broccoli and a creamy garlic-infused mashed cauliflower. This meal offers a delicate balance of flavors and textures, creating a satisfying dinner that not only nourishes but delights the palate.

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NUTRITION

484kcal
Protein
39.9g
Fat
32.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, bring a pot of water to a boil, add cauliflower florets and a clove of garlic; cook until soft, about 8-10 minutes. Drain well.

  • 4

    In a bowl, mash the cauliflower and garlic, then whisk in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    Heat a skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear the fillet for about 3-4 minutes per side until the exterior is crisp and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with vibrant roasted broccoli and a creamy garlic-infused mashed cauliflower. This meal offers a delicate balance of flavors and textures, creating a satisfying dinner that not only nourishes but delights the palate.

NUTRITION

484kcal
Protein
39.9g
Fat
32.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, bring a pot of water to a boil, add cauliflower florets and a clove of garlic; cook until soft, about 8-10 minutes. Drain well.

  • 4

    In a bowl, mash the cauliflower and garlic, then whisk in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    Heat a skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and sear the fillet for about 3-4 minutes per side until the exterior is crisp and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.