Roasted Beetroot and Crispy Chickpea Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beetroot and Crispy Chickpea Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Roasted Beetroot and Crispy Chickpea Bowl with Creamy Tahini

A vibrant bowl featuring tender roasted beetroot paired with crispy roasted chickpeas, complemented by protein-packed edamame and firm tofu. Topped with a luscious, creamy tahini dressing with a touch of lemon, this dish delivers a satisfying blend of textures and flavors perfect for any meal.

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NUTRITION

506kcal
Protein
30.3g
Fat
24.6g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Beetroot (100g)

1/2 cup Roasted Chickpeas (82g)

100g Shelled Edamame

100g Extra Firm Tofu

2 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the beetroot into bite-sized pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 2

    On a baking sheet, spread the beetroot cubes and roasted chickpeas. Roast in the oven for 25-30 minutes until the beetroot is tender and the chickpeas become crispy.

  • 3

    While roasting, press the extra firm tofu to remove excess moisture, then cut into small cubes. Lightly pan-sear the tofu in a non-stick skillet over medium heat until golden on all sides. Season lightly with salt and pepper.

  • 4

    In a small bowl, prepare the creamy tahini dressing by whisking together 2 tablespoons of tahini, 1 tablespoon of lemon juice, a splash of water to adjust the consistency, and a pinch of salt.

  • 5

    Cook shelled edamame as per package instructions if needed, typically by boiling for a few minutes until tender.

  • 6

    Assemble the bowl by layering the roasted beetroot, crispy chickpeas, seared tofu, and edamame. Drizzle generously with the tahini dressing.

  • 7

    Toss lightly to combine, and serve immediately. Enjoy a nutritious, protein-packed bowl perfect for breakfast, lunch, or dinner.

Roasted Beetroot and Crispy Chickpea Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Beetroot and Crispy Chickpea Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Roasted Beetroot and Crispy Chickpea Bowl with Creamy Tahini

A vibrant bowl featuring tender roasted beetroot paired with crispy roasted chickpeas, complemented by protein-packed edamame and firm tofu. Topped with a luscious, creamy tahini dressing with a touch of lemon, this dish delivers a satisfying blend of textures and flavors perfect for any meal.

NUTRITION

506kcal
Protein
30.3g
Fat
24.6g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Beetroot (100g)

1/2 cup Roasted Chickpeas (82g)

100g Shelled Edamame

100g Extra Firm Tofu

2 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the beetroot into bite-sized pieces. Toss with a teaspoon of olive oil, salt, and pepper.

  • 2

    On a baking sheet, spread the beetroot cubes and roasted chickpeas. Roast in the oven for 25-30 minutes until the beetroot is tender and the chickpeas become crispy.

  • 3

    While roasting, press the extra firm tofu to remove excess moisture, then cut into small cubes. Lightly pan-sear the tofu in a non-stick skillet over medium heat until golden on all sides. Season lightly with salt and pepper.

  • 4

    In a small bowl, prepare the creamy tahini dressing by whisking together 2 tablespoons of tahini, 1 tablespoon of lemon juice, a splash of water to adjust the consistency, and a pinch of salt.

  • 5

    Cook shelled edamame as per package instructions if needed, typically by boiling for a few minutes until tender.

  • 6

    Assemble the bowl by layering the roasted beetroot, crispy chickpeas, seared tofu, and edamame. Drizzle generously with the tahini dressing.

  • 7

    Toss lightly to combine, and serve immediately. Enjoy a nutritious, protein-packed bowl perfect for breakfast, lunch, or dinner.