Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

A delightful fusion of tangy sweet and sour flavors with perfectly baked, crispy chicken breast paired with roasted red and green bell peppers. This dish offers a satisfying crunch and vibrant color, making it a wholesome, balanced meal ideal for any time of day.

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NUTRITION

354kcal
Protein
40g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (119g)

1 medium Green Bell Pepper (119g)

2 tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the red and green bell peppers into strips and toss them with the olive oil. Spread the peppers evenly on half of the baking sheet.

  • 3

    Pat the chicken breast dry. In a small bowl, gently coat the chicken with 1 tablespoon of sweet and sour sauce, ensuring an even layer.

  • 4

    Place the chicken on the other half of the baking sheet. Brush the top of the chicken with the remaining tablespoon of sweet and sour sauce.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the edges become slightly crispy.

  • 6

    At the same time, roast the bell peppers until they are tender and lightly charred, stirring once halfway through.

  • 7

    Once cooked, slice the chicken and serve it alongside the roasted bell peppers. Enjoy this tangy, crispy, and colorful meal while it's warm.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

A delightful fusion of tangy sweet and sour flavors with perfectly baked, crispy chicken breast paired with roasted red and green bell peppers. This dish offers a satisfying crunch and vibrant color, making it a wholesome, balanced meal ideal for any time of day.

NUTRITION

354kcal
Protein
40g
Fat
8.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (119g)

1 medium Green Bell Pepper (119g)

2 tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the red and green bell peppers into strips and toss them with the olive oil. Spread the peppers evenly on half of the baking sheet.

  • 3

    Pat the chicken breast dry. In a small bowl, gently coat the chicken with 1 tablespoon of sweet and sour sauce, ensuring an even layer.

  • 4

    Place the chicken on the other half of the baking sheet. Brush the top of the chicken with the remaining tablespoon of sweet and sour sauce.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the edges become slightly crispy.

  • 6

    At the same time, roast the bell peppers until they are tender and lightly charred, stirring once halfway through.

  • 7

    Once cooked, slice the chicken and serve it alongside the roasted bell peppers. Enjoy this tangy, crispy, and colorful meal while it's warm.