Lean Ground Turkey and Mixed Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Mixed Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Mixed Vegetable Bake with Creamy Sweet Potato Topping

Enjoy a hearty yet light bake featuring lean ground turkey cooked with a medley of colorful vegetables, all topped with a smooth, creamy sweet potato layer and enriched with a binding egg. This dish combines savory flavors and a satisfying texture, perfect for a filling dinner that balances protein and nutrient-dense vegetables.

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NUTRITION

385kcal
Protein
33g
Fat
13.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Mixed Vegetables

1 small Sweet Potato

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat. Add the lean ground turkey and season with garlic powder, salt, and pepper. Sauté until the turkey is browned and nearly cooked through, about 5-7 minutes.

  • 3

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until slightly tender. Remove from heat.

  • 4

    Meanwhile, bake or steam the small sweet potato until it is soft enough to mash (about 25-30 minutes in the oven or 15 minutes steaming). Allow to cool slightly.

  • 5

    Scoop out the flesh of the sweet potato and mash it, then mix in the egg to create a creamy topping.

  • 6

    Transfer the turkey and vegetable mixture to an oven-safe baking dish. Spread the creamy sweet potato mixture evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is set and lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Lean Ground Turkey and Mixed Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Mixed Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Mixed Vegetable Bake with Creamy Sweet Potato Topping

Enjoy a hearty yet light bake featuring lean ground turkey cooked with a medley of colorful vegetables, all topped with a smooth, creamy sweet potato layer and enriched with a binding egg. This dish combines savory flavors and a satisfying texture, perfect for a filling dinner that balances protein and nutrient-dense vegetables.

NUTRITION

385kcal
Protein
33g
Fat
13.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Mixed Vegetables

1 small Sweet Potato

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat. Add the lean ground turkey and season with garlic powder, salt, and pepper. Sauté until the turkey is browned and nearly cooked through, about 5-7 minutes.

  • 3

    Stir in the mixed vegetables and cook for an additional 2-3 minutes until slightly tender. Remove from heat.

  • 4

    Meanwhile, bake or steam the small sweet potato until it is soft enough to mash (about 25-30 minutes in the oven or 15 minutes steaming). Allow to cool slightly.

  • 5

    Scoop out the flesh of the sweet potato and mash it, then mix in the egg to create a creamy topping.

  • 6

    Transfer the turkey and vegetable mixture to an oven-safe baking dish. Spread the creamy sweet potato mixture evenly over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes until the topping is set and lightly golden.

  • 8

    Remove from the oven and let cool for a few minutes before serving.