Crispy Baked Tofu with Roasted Vegetables and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables and Creamy Peanut Sauce

Enjoy a vibrant mix of crispy baked tofu paired with a colorful medley of roasted vegetables, all drizzled with a rich and velvety peanut sauce. This dish offers a delightful balance of textures and flavors, featuring a golden, crunchy tofu exterior, tender roasted veggies, and a deliciously nutty sauce that ties every bite together.

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NUTRITION

511kcal
Protein
37.4g
Fat
31.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Broccoli

50g Red Bell Pepper

50g Carrot

2 tbsp Peanut Butter

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

1/2 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once drained, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the soy sauce, garlic powder, black pepper, and salt to evenly coat.

  • 4

    Spread the tofu cubes on half of the prepared baking sheet. Drizzle a little oil if desired for extra crispiness.

  • 5

    On the other half of the baking sheet, evenly arrange the broccoli, red bell pepper, and carrot pieces. Season lightly with salt and pepper.

  • 6

    Bake for 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 7

    While the tofu and vegetables are baking, prepare the creamy peanut sauce by whisking together peanut butter, the remaining soy sauce, lime juice, and a splash of warm water to reach a smooth consistency.

  • 8

    Once baked, drizzle the peanut sauce over the tofu and roasted vegetables or serve it on the side. Enjoy your meal!

Crispy Baked Tofu with Roasted Vegetables and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables and Creamy Peanut Sauce

Enjoy a vibrant mix of crispy baked tofu paired with a colorful medley of roasted vegetables, all drizzled with a rich and velvety peanut sauce. This dish offers a delightful balance of textures and flavors, featuring a golden, crunchy tofu exterior, tender roasted veggies, and a deliciously nutty sauce that ties every bite together.

NUTRITION

511kcal
Protein
37.4g
Fat
31.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Broccoli

50g Red Bell Pepper

50g Carrot

2 tbsp Peanut Butter

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

1/2 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once drained, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the soy sauce, garlic powder, black pepper, and salt to evenly coat.

  • 4

    Spread the tofu cubes on half of the prepared baking sheet. Drizzle a little oil if desired for extra crispiness.

  • 5

    On the other half of the baking sheet, evenly arrange the broccoli, red bell pepper, and carrot pieces. Season lightly with salt and pepper.

  • 6

    Bake for 25-30 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 7

    While the tofu and vegetables are baking, prepare the creamy peanut sauce by whisking together peanut butter, the remaining soy sauce, lime juice, and a splash of warm water to reach a smooth consistency.

  • 8

    Once baked, drizzle the peanut sauce over the tofu and roasted vegetables or serve it on the side. Enjoy your meal!