Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant, hearty plate featuring crispy baked tofu paired with tender roasted asparagus and a fluffy serving of quinoa. The tofu is marinated in a blend of spices and baked to perfection, delivering a delightful crunch while still remaining tender inside. This balanced dish offers a satisfying mix of textures and flavors, perfectly suited for a healthy, nutrient-dense meal.

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NUTRITION

401kcal
Protein
39.2g
Fat
19.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup cooked Quinoa (approx. 92 grams)

100 grams Asparagus

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of olive oil and season with salt, pepper, and garlic powder.

  • 4

    Place the tofu cubes on a parchment-lined baking tray and bake for 25-30 minutes, turning halfway, until edges are golden and crispy.

  • 5

    While the tofu bakes, trim the asparagus and toss with a small amount of olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Reheat or prepare cooked quinoa as per package instructions if not already ready.

  • 8

    To assemble, serve a portion of quinoa on a plate, top with baked tofu, and surround with roasted asparagus. Enjoy your balanced meal!

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

Enjoy a vibrant, hearty plate featuring crispy baked tofu paired with tender roasted asparagus and a fluffy serving of quinoa. The tofu is marinated in a blend of spices and baked to perfection, delivering a delightful crunch while still remaining tender inside. This balanced dish offers a satisfying mix of textures and flavors, perfectly suited for a healthy, nutrient-dense meal.

NUTRITION

401kcal
Protein
39.2g
Fat
19.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup cooked Quinoa (approx. 92 grams)

100 grams Asparagus

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a drizzle of olive oil and season with salt, pepper, and garlic powder.

  • 4

    Place the tofu cubes on a parchment-lined baking tray and bake for 25-30 minutes, turning halfway, until edges are golden and crispy.

  • 5

    While the tofu bakes, trim the asparagus and toss with a small amount of olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Reheat or prepare cooked quinoa as per package instructions if not already ready.

  • 8

    To assemble, serve a portion of quinoa on a plate, top with baked tofu, and surround with roasted asparagus. Enjoy your balanced meal!