Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful combination of a crispy pan-seared salmon paired with tender roasted asparagus. The salmon boasts a beautifully crisp exterior while remaining moist inside, complemented by the fresh, lightly charred asparagus tossed with a hint of garlic and a squeeze of lemon.

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NUTRITION

443kcal
Protein
37.3g
Fat
26.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, sprinkle with a pinch of salt and pepper, and toss with a minced garlic clove.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with paper towels.

  • 6

    Season both sides of the salmon with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 9

    Remove both the salmon and asparagus from their cooking vessels.

  • 10

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top. Serve warm.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delightful combination of a crispy pan-seared salmon paired with tender roasted asparagus. The salmon boasts a beautifully crisp exterior while remaining moist inside, complemented by the fresh, lightly charred asparagus tossed with a hint of garlic and a squeeze of lemon.

NUTRITION

443kcal
Protein
37.3g
Fat
26.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, sprinkle with a pinch of salt and pepper, and toss with a minced garlic clove.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly charred.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with paper towels.

  • 6

    Season both sides of the salmon with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and cook for about 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 9

    Remove both the salmon and asparagus from their cooking vessels.

  • 10

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top. Serve warm.