Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and roasted broccoli. The vibrant flavors of perfectly marinated chicken and the nutty quinoa complement the natural sweetness of roasted broccoli, all enhanced with a drizzle of olive oil for a satisfying, clean, and balanced meal.

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NUTRITION

497kcal
Protein
47.4g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup Cooked Quinoa (93g)

1 cup Roasted Broccoli (91g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs. Drizzle half of the olive oil over the chicken for added moisture and flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and roasted broccoli. The vibrant flavors of perfectly marinated chicken and the nutty quinoa complement the natural sweetness of roasted broccoli, all enhanced with a drizzle of olive oil for a satisfying, clean, and balanced meal.

NUTRITION

497kcal
Protein
47.4g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/2 cup Cooked Quinoa (93g)

1 cup Roasted Broccoli (91g)

1 tbsp Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs. Drizzle half of the olive oil over the chicken for added moisture and flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Serve warm and enjoy your nutritious, balanced lunch.