Scrambled Eggs with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potatoes

Enjoy a savory morning bowl of fluffy scrambled eggs enhanced with lean chicken sausage, perfectly roasted sweet potatoes, and a medley of fresh bell pepper and spinach for a burst of vibrant color and nutritious flavor.

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NUTRITION

570kcal
Protein
35.1g
Fat
31.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 egg whites

1 chicken sausage link

1 small sweet potato

1 medium red bell pepper

1 cup spinach

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 3

    Dice the red bell pepper and roughly chop the spinach.

  • 4

    In a small pan, lightly heat the olive oil over medium heat. Add the chicken sausage link and brown it on all sides until heated through, then slice it into rounds.

  • 5

    While the sausage is cooking, beat the whole eggs and egg whites in a bowl and season with a pinch of salt and pepper.

  • 6

    In a non-stick skillet over medium-low heat, pour in the egg mixture. Gently scramble until softly cooked, being careful not to overcook.

  • 7

    Once the eggs are just set, fold in the sautéed chicken sausage, bell pepper, and spinach. Cook for an additional minute to integrate the flavors.

  • 8

    Plate the scrambled eggs mixture alongside the roasted sweet potato, and season with extra salt and pepper if needed before serving.

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Sweet Potatoes

Enjoy a savory morning bowl of fluffy scrambled eggs enhanced with lean chicken sausage, perfectly roasted sweet potatoes, and a medley of fresh bell pepper and spinach for a burst of vibrant color and nutritious flavor.

NUTRITION

570kcal
Protein
35.1g
Fat
31.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 egg whites

1 chicken sausage link

1 small sweet potato

1 medium red bell pepper

1 cup spinach

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 3

    Dice the red bell pepper and roughly chop the spinach.

  • 4

    In a small pan, lightly heat the olive oil over medium heat. Add the chicken sausage link and brown it on all sides until heated through, then slice it into rounds.

  • 5

    While the sausage is cooking, beat the whole eggs and egg whites in a bowl and season with a pinch of salt and pepper.

  • 6

    In a non-stick skillet over medium-low heat, pour in the egg mixture. Gently scramble until softly cooked, being careful not to overcook.

  • 7

    Once the eggs are just set, fold in the sautéed chicken sausage, bell pepper, and spinach. Cook for an additional minute to integrate the flavors.

  • 8

    Plate the scrambled eggs mixture alongside the roasted sweet potato, and season with extra salt and pepper if needed before serving.