Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 1 tbsp Olive Oil; 2 cloves Garlic; 1/2 Lemon; Salt and Black Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicately seared salmon fillet, perfectly paired with garlic-infused crisp green beans and a serving of nutty brown rice. This dish brings a balance of savory flavors and comforting textures, ideal for a wholesome dinner that meets your nutritional goals.

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NUTRITION

Protein

49.1g

Fat

37.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Turn the salmon and cook for an additional 3-4 minutes or until cooked through. Remove from the pan and set aside.
5
In the same skillet, lower the heat to medium and add minced garlic, sautéing briefly until fragrant.
6
Add the green beans and sauté for about 4-5 minutes until they are tender but still crisp, tossing to coat with garlic and leftover olive oil.
7
Warm the cooked brown rice separately if needed.
8
Squeeze the juice of half a lemon over the green beans for a fresh finish.
9
Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Serve immediately.