Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Enjoy this vibrant and nutritious sandwich featuring grilled tofu, crisp vegetables, and a protein-packed boiled egg, all layered between two slices of wholesome whole grain bread. The blend of smoky grilled flavors and a creamy hummus spread creates a delicious balance perfect for a healthful, satisfying meal.

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NUTRITION

462kcal
Protein
33g
Fat
19g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx. 120g total)

150g Firm Tofu

1 Hard-Boiled Egg

2 tbsp Hummus (30g)

1 serving Grilled Mixed Vegetables (approx. 200g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then slice into 1/2-inch slabs.

  • 2

    Preheat a grill or grill pan over medium heat. Lightly spray with olive oil if desired.

  • 3

    Grill the tofu slabs for about 3-4 minutes per side until grill marks form.

  • 4

    Prepare mixed vegetables by slicing red bell pepper, zucchini, and eggplant; roughly chop spinach.

  • 5

    Toss the vegetables with a light spray of olive oil, salt, and pepper, then grill for 5-7 minutes until tender and slightly charred.

  • 6

    Assemble the sandwich by spreading hummus on both slices of whole grain bread. Layer the grilled tofu, mixed vegetables, and top with slices of the hard-boiled egg.

  • 7

    Close the sandwich, press gently, and enjoy either warm or at room temperature.

Healthy Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Vegetable Sandwich

Enjoy this vibrant and nutritious sandwich featuring grilled tofu, crisp vegetables, and a protein-packed boiled egg, all layered between two slices of wholesome whole grain bread. The blend of smoky grilled flavors and a creamy hummus spread creates a delicious balance perfect for a healthful, satisfying meal.

NUTRITION

462kcal
Protein
33g
Fat
19g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx. 120g total)

150g Firm Tofu

1 Hard-Boiled Egg

2 tbsp Hummus (30g)

1 serving Grilled Mixed Vegetables (approx. 200g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then slice into 1/2-inch slabs.

  • 2

    Preheat a grill or grill pan over medium heat. Lightly spray with olive oil if desired.

  • 3

    Grill the tofu slabs for about 3-4 minutes per side until grill marks form.

  • 4

    Prepare mixed vegetables by slicing red bell pepper, zucchini, and eggplant; roughly chop spinach.

  • 5

    Toss the vegetables with a light spray of olive oil, salt, and pepper, then grill for 5-7 minutes until tender and slightly charred.

  • 6

    Assemble the sandwich by spreading hummus on both slices of whole grain bread. Layer the grilled tofu, mixed vegetables, and top with slices of the hard-boiled egg.

  • 7

    Close the sandwich, press gently, and enjoy either warm or at room temperature.