Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

A warming, robust stew bursting with tender chickpeas, earthy red lentils, and hearty tofu, slowly simmered with aromatic spices, diced tomatoes, and fresh spinach. This vibrant dish offers a comforting blend of textures and flavors perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

608kcal
Protein
40.3g
Fat
15.3g
Carbs
89.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/2 cup cooked Red Lentils (99g)

100g Extra Firm Tofu, diced

1 cup Diced Tomatoes (240g)

1/2 medium Yellow Onion, sliced (55g)

2 cloves Garlic, minced

2 cups Fresh Spinach (60g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

1 teaspoon Turmeric Powder

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the sliced onion and minced garlic, and sauté until the onion becomes translucent and soft.

  • 3

    Stir in the ground cumin, smoked paprika, and turmeric powder to toast the spices and release their aroma.

  • 4

    Add the diced tomatoes and vegetable broth, stirring to combine with the spices and onions.

  • 5

    Mix in the cooked chickpeas, red lentils, and diced tofu. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld. Stir occasionally.

  • 7

    Fold in the fresh spinach and let it wilt for an additional 2-3 minutes. Season with salt and black pepper to taste.

  • 8

    Serve hot and enjoy this hearty, spiced chickpea stew as a nourishing meal any time of day.

Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

A warming, robust stew bursting with tender chickpeas, earthy red lentils, and hearty tofu, slowly simmered with aromatic spices, diced tomatoes, and fresh spinach. This vibrant dish offers a comforting blend of textures and flavors perfect for any meal.

NUTRITION

608kcal
Protein
40.3g
Fat
15.3g
Carbs
89.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

1/2 cup cooked Red Lentils (99g)

100g Extra Firm Tofu, diced

1 cup Diced Tomatoes (240g)

1/2 medium Yellow Onion, sliced (55g)

2 cloves Garlic, minced

2 cups Fresh Spinach (60g)

1 cup Vegetable Broth (240g)

1 teaspoon Olive Oil (5g)

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

1 teaspoon Turmeric Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the sliced onion and minced garlic, and sauté until the onion becomes translucent and soft.

  • 3

    Stir in the ground cumin, smoked paprika, and turmeric powder to toast the spices and release their aroma.

  • 4

    Add the diced tomatoes and vegetable broth, stirring to combine with the spices and onions.

  • 5

    Mix in the cooked chickpeas, red lentils, and diced tofu. Bring the mixture to a gentle simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld. Stir occasionally.

  • 7

    Fold in the fresh spinach and let it wilt for an additional 2-3 minutes. Season with salt and black pepper to taste.

  • 8

    Serve hot and enjoy this hearty, spiced chickpea stew as a nourishing meal any time of day.