Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and light breakfast scramble featuring silky egg whites paired with lean turkey sausage, fresh sautéed spinach, and a side of whole grain toast accented by a touch of olive oil and creamy avocado. Enjoy a balanced plate that provides a satisfying start to your day with a pleasant mix of textures and flavors.

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NUTRITION

389kcal
Protein
35.9g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 oz Turkey Sausage (14g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage crumbles to the skillet and lightly brown for 2-3 minutes.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and light breakfast scramble featuring silky egg whites paired with lean turkey sausage, fresh sautéed spinach, and a side of whole grain toast accented by a touch of olive oil and creamy avocado. Enjoy a balanced plate that provides a satisfying start to your day with a pleasant mix of textures and flavors.

NUTRITION

389kcal
Protein
35.9g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 oz Turkey Sausage (14g)

1 cup Spinach (30g)

2 tsp Extra Virgin Olive Oil (9g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage crumbles to the skillet and lightly brown for 2-3 minutes.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.