Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a side of nutty brown rice. The dish is elegantly seasoned with just the right touch of olive oil, salt, and pepper, making it a balanced meal that satisfies both your taste buds and fitness goals.

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NUTRITION

489kcal
Protein
41.4g
Fat
25.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon, skin-side down if applicable, into the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently in the microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a side of nutty brown rice. The dish is elegantly seasoned with just the right touch of olive oil, salt, and pepper, making it a balanced meal that satisfies both your taste buds and fitness goals.

NUTRITION

489kcal
Protein
41.4g
Fat
25.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon, skin-side down if applicable, into the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently in the microwave or on the stovetop.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.