Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a satisfying blend of crispy baked tofu, tender roasted broccoli, and a rich, creamy peanut sauce. Complemented by protein-packed edamame, this dish is a delightful and balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
34.5g
Fat
23.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

2 cups Broccoli

50g Shelled Edamame

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray. Arrange tofu cubes evenly on the sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 3

    While the tofu bakes, toss broccoli florets with a bit of olive oil and season with salt and pepper. Spread on another baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 4

    Prepare the peanut sauce by whisking together peanut butter, low-sodium soy sauce, rice vinegar, and maple syrup. If needed, add a little warm water to achieve a smooth, drizzle-able consistency.

  • 5

    Steam or lightly heat the shelled edamame until just warmed through.

  • 6

    Assemble your plate by layering the roasted broccoli and edamame, topping with crispy baked tofu, and drizzling generously with the creamy peanut sauce. Serve immediately and enjoy!

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a satisfying blend of crispy baked tofu, tender roasted broccoli, and a rich, creamy peanut sauce. Complemented by protein-packed edamame, this dish is a delightful and balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
34.5g
Fat
23.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

2 cups Broccoli

50g Shelled Edamame

1 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray. Arrange tofu cubes evenly on the sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden.

  • 3

    While the tofu bakes, toss broccoli florets with a bit of olive oil and season with salt and pepper. Spread on another baking sheet and roast in the oven for about 20 minutes until tender and slightly charred.

  • 4

    Prepare the peanut sauce by whisking together peanut butter, low-sodium soy sauce, rice vinegar, and maple syrup. If needed, add a little warm water to achieve a smooth, drizzle-able consistency.

  • 5

    Steam or lightly heat the shelled edamame until just warmed through.

  • 6

    Assemble your plate by layering the roasted broccoli and edamame, topping with crispy baked tofu, and drizzling generously with the creamy peanut sauce. Serve immediately and enjoy!