Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed start to your day with a fluffy egg white scramble featuring savory turkey sausage and fresh spinach, served alongside a slice of hearty whole grain toast and creamy avocado for a balanced blend of textures and flavors.

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NUTRITION

417kcal
Protein
36.3g
Fat
20.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage links and add them to the skillet, stirring occasionally.

  • 4

    Add the fresh spinach and gently fold it into the scramble until it wilts.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange alongside the scramble and toast.

  • 8

    Plate everything together and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed start to your day with a fluffy egg white scramble featuring savory turkey sausage and fresh spinach, served alongside a slice of hearty whole grain toast and creamy avocado for a balanced blend of textures and flavors.

NUTRITION

417kcal
Protein
36.3g
Fat
20.9g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (56g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Slice the turkey sausage links and add them to the skillet, stirring occasionally.

  • 4

    Add the fresh spinach and gently fold it into the scramble until it wilts.

  • 5

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Slice the avocado and arrange alongside the scramble and toast.

  • 8

    Plate everything together and enjoy your balanced, protein-packed breakfast.