Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced, nutrient-dense dinner featuring perfectly seared salmon, tender steamed asparagus, and light, fluffy brown rice. This dish offers a harmonious blend of flavors and textures that not only satiates your palate but also supports your wellness goals with a well-rounded macronutrient profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
45.5g
Fat
21.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

100g Asparagus Spears

0.75 cup Cooked Brown Rice (150g)

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 5 minutes, until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and enjoy a balanced meal full of flavor and nutrients.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced, nutrient-dense dinner featuring perfectly seared salmon, tender steamed asparagus, and light, fluffy brown rice. This dish offers a harmonious blend of flavors and textures that not only satiates your palate but also supports your wellness goals with a well-rounded macronutrient profile.

NUTRITION

505kcal
Protein
45.5g
Fat
21.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

100g Asparagus Spears

0.75 cup Cooked Brown Rice (150g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for approximately 5 minutes, until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and enjoy a balanced meal full of flavor and nutrients.