Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a vibrant twist on a classic creamy chicken dish. Tender chicken breast is simmered in a light, spiced coconut milk sauce with fresh spinach, tomatoes, and a medley of warming spices, served over a bed of fluffy quinoa. This dish offers a balanced combination of lean protein and wholesome carbs, making it a perfect choice for a nutritious meal any time of day.

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NUTRITION

406kcal
Protein
42.1g
Fat
11.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/4 medium Onion

1 Garlic Clove

1/2 cup Cooked Quinoa

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Turmeric

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of turmeric.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, sauté diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the diced tomatoes, light coconut milk, cumin, smoked paprika, and remaining turmeric to the skillet. Stir to combine.

  • 5

    Return the chicken to the skillet and let it simmer in the creamy sauce for 5-7 minutes until fully cooked and the flavors meld.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Serve the creamy spiced chicken over a bed of cooked quinoa. Enjoy your balanced, nutritious meal.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy a vibrant twist on a classic creamy chicken dish. Tender chicken breast is simmered in a light, spiced coconut milk sauce with fresh spinach, tomatoes, and a medley of warming spices, served over a bed of fluffy quinoa. This dish offers a balanced combination of lean protein and wholesome carbs, making it a perfect choice for a nutritious meal any time of day.

NUTRITION

406kcal
Protein
42.1g
Fat
11.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/4 medium Onion

1 Garlic Clove

1/2 cup Cooked Quinoa

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Turmeric

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of turmeric.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the chicken on both sides until golden, about 2-3 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, sauté diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the diced tomatoes, light coconut milk, cumin, smoked paprika, and remaining turmeric to the skillet. Stir to combine.

  • 5

    Return the chicken to the skillet and let it simmer in the creamy sauce for 5-7 minutes until fully cooked and the flavors meld.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Serve the creamy spiced chicken over a bed of cooked quinoa. Enjoy your balanced, nutritious meal.