Lemon-Herb Roasted Chicken with Vibrant Pea Puree and Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Vibrant Pea Puree and Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Vibrant Pea Puree and Crispy Roasted Potatoes

Savor the bright, zesty flavor of lemon-infused, herb-roasted chicken paired with a silky pea puree and crispy roasted potatoes. This well-balanced meal offers a satisfying blend of lean protein, nutrient-rich veggies, and a touch of aromatic herbs, perfect for a wholesome dinner.

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NUTRITION

429kcal
Protein
42.5g
Fat
9.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Potato

1/2 cup Fresh Green Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, chopped rosemary, chopped thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking tray and rub half of the herb-lemon mixture over the chicken.

  • 4

    Cube the red potato into bite-sized pieces, toss with the remaining herb-lemon dressing, and spread them out on another baking sheet.

  • 5

    Roast the chicken and potatoes in the oven. The chicken should roast for about 20-25 minutes until fully cooked and the potatoes for about 25-30 minutes until golden and crispy.

  • 6

    Meanwhile, blanch the fresh green peas in boiling water for about 2-3 minutes until tender. Drain thoroughly.

  • 7

    Transfer the peas to a blender, add a pinch of salt, a drizzle of olive oil if desired, and blend until smooth to create a vibrant puree.

  • 8

    To serve, plate the roasted chicken alongside a generous dollop of pea puree and a side of crispy roasted potatoes. Enjoy your balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Vibrant Pea Puree and Crispy Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Vibrant Pea Puree and Crispy Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Vibrant Pea Puree and Crispy Roasted Potatoes

Savor the bright, zesty flavor of lemon-infused, herb-roasted chicken paired with a silky pea puree and crispy roasted potatoes. This well-balanced meal offers a satisfying blend of lean protein, nutrient-rich veggies, and a touch of aromatic herbs, perfect for a wholesome dinner.

NUTRITION

429kcal
Protein
42.5g
Fat
9.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Potato

1/2 cup Fresh Green Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, chopped rosemary, chopped thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking tray and rub half of the herb-lemon mixture over the chicken.

  • 4

    Cube the red potato into bite-sized pieces, toss with the remaining herb-lemon dressing, and spread them out on another baking sheet.

  • 5

    Roast the chicken and potatoes in the oven. The chicken should roast for about 20-25 minutes until fully cooked and the potatoes for about 25-30 minutes until golden and crispy.

  • 6

    Meanwhile, blanch the fresh green peas in boiling water for about 2-3 minutes until tender. Drain thoroughly.

  • 7

    Transfer the peas to a blender, add a pinch of salt, a drizzle of olive oil if desired, and blend until smooth to create a vibrant puree.

  • 8

    To serve, plate the roasted chicken alongside a generous dollop of pea puree and a side of crispy roasted potatoes. Enjoy your balanced, flavorful meal.