NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Beef (170g)

1/2 medium Onion (50g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Diced Tomatoes (120g)

1 medium Sweet Potato (130g)

1/4 cup Low-Fat Milk (60ml)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

• 3

  Add chopped onion and red bell pepper to the skillet. Cook until softened, about 3-4 minutes.

• 4

  Stir in the lean ground beef, breaking it apart, and cook until browned. Drain any excess fat if necessary.

• 5

  Mix in the diced tomatoes and dried basil, and season with salt and pepper. Allow the mixture to simmer for 5 minutes to meld the flavors.

• 6

  Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

• 7

  Drain the sweet potatoes and return to the pot. Add low-fat milk and mash until smooth and creamy. Adjust seasoning with salt and pepper as needed.

• 8

  Transfer the ground beef and vegetable mixture to an oven-safe dish. Bake in the preheated oven for 8-10 minutes to blend flavors further.

• 9

  Serve the savory beef and vegetable bake over or alongside the creamy sweet potato mash, and enjoy your balanced meal.