Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey (with Toast & Banana Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey (with Toast & Banana Side)

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey (with Toast & Banana Side)

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, folded with creamy low‐fat cottage cheese and tender sliced turkey. Paired with a lightly toasted whole grain slice and a side of banana, this dish brings a satisfying mix of savory and sweet to kickstart your morning.

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NUTRITION

385kcal
Protein
36g
Fat
12.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 oz Sliced Turkey (28g)

2 tsp Olive Oil

1 slice Whole Grain Bread

1/2 medium Banana

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set, fold in the low-fat cottage cheese and arrange the sliced turkey on top, warming through for another 1-2 minutes.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with a side of sliced 1/2 banana.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey (with Toast & Banana Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey (with Toast & Banana Side)

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey (with Toast & Banana Side)

Enjoy a protein-packed breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, folded with creamy low‐fat cottage cheese and tender sliced turkey. Paired with a lightly toasted whole grain slice and a side of banana, this dish brings a satisfying mix of savory and sweet to kickstart your morning.

NUTRITION

385kcal
Protein
36g
Fat
12.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 oz Sliced Turkey (28g)

2 tsp Olive Oil

1 slice Whole Grain Bread

1/2 medium Banana

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set, fold in the low-fat cottage cheese and arrange the sliced turkey on top, warming through for another 1-2 minutes.

  • 5

    Meanwhile, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with a side of sliced 1/2 banana.

  • 7

    Enjoy your balanced, protein-packed breakfast!