Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a satisfying blend of lean protein, nutrient-packed greens, and whole grains, all brought together with a drizzle of olive oil for a touch of richness.

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NUTRITION

409kcal
Protein
41.5g
Fat
14.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (raw)

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions or by simmering in water until fluffy. Once cooked, stir in the remaining teaspoon of olive oil, a pinch of salt, and a squeeze of lemon if desired.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a satisfying blend of lean protein, nutrient-packed greens, and whole grains, all brought together with a drizzle of olive oil for a touch of richness.

NUTRITION

409kcal
Protein
41.5g
Fat
14.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli (raw)

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions or by simmering in water until fluffy. Once cooked, stir in the remaining teaspoon of olive oil, a pinch of salt, and a squeeze of lemon if desired.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed lunch!