Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This delightful dinner melds vibrant flavors with a satisfying texture that’s both light and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
39.1g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This delightful dinner melds vibrant flavors with a satisfying texture that’s both light and energizing.

NUTRITION

471kcal
Protein
39.1g
Fat
26.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 6

    Heat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.