Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of tender lemon garlic chicken paired with perfectly roasted broccoli and sweet bell peppers. This sheet pan meal bursts with bright citrus and aromatic garlic notes, making it a refreshing and healthful choice that’s as visually appealing as it is delicious.

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NUTRITION

390kcal
Protein
55.8g
Fat
11.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Surround the chicken with broccoli florets and sliced bell peppers. Drizzle any remaining marinade over the vegetables.

  • 5

    Season everything lightly with salt and pepper to taste.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant medley of tender lemon garlic chicken paired with perfectly roasted broccoli and sweet bell peppers. This sheet pan meal bursts with bright citrus and aromatic garlic notes, making it a refreshing and healthful choice that’s as visually appealing as it is delicious.

NUTRITION

390kcal
Protein
55.8g
Fat
11.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic mixture.

  • 4

    Surround the chicken with broccoli florets and sliced bell peppers. Drizzle any remaining marinade over the vegetables.

  • 5

    Season everything lightly with salt and pepper to taste.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.