Stacked Whole Grain Grilled Cheese with Fresh Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Whole Grain Grilled Cheese with Fresh Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Stacked Whole Grain Grilled Cheese with Fresh Spinach and Lean Turkey

Enjoy a robust, hearty grilled cheese that balances whole grain crunch with lean turkey and fresh, vibrant spinach. This multi-layered sandwich offers a satisfying blend of textures and flavors, perfect for any time of the day.

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NUTRITION

181kcal
Protein
25.1g
Fat
5.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Lean Turkey Breast

1 slice Light Cheese

1 cup Fresh Spinach

1 slice Tomato

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Lay out the two slices of whole grain bread. On one slice, layer the fresh spinach evenly.

  • 3

    Add the lean turkey breast evenly on top of the spinach followed by the light cheese slice.

  • 4

    Place the tomato slice on top of the cheese, then cover with the second slice of bread to form a sandwich.

  • 5

    Place the sandwich in the heated skillet. Cook for 3-4 minutes until the bread turns golden and the cheese begins to melt.

  • 6

    Carefully flip the sandwich and cook the other side for another 3-4 minutes until it is evenly toasted.

  • 7

    Remove from heat, slice in half if desired, and serve warm.

Stacked Whole Grain Grilled Cheese with Fresh Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Whole Grain Grilled Cheese with Fresh Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Stacked Whole Grain Grilled Cheese with Fresh Spinach and Lean Turkey

Enjoy a robust, hearty grilled cheese that balances whole grain crunch with lean turkey and fresh, vibrant spinach. This multi-layered sandwich offers a satisfying blend of textures and flavors, perfect for any time of the day.

NUTRITION

181kcal
Protein
25.1g
Fat
5.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Lean Turkey Breast

1 slice Light Cheese

1 cup Fresh Spinach

1 slice Tomato

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Lay out the two slices of whole grain bread. On one slice, layer the fresh spinach evenly.

  • 3

    Add the lean turkey breast evenly on top of the spinach followed by the light cheese slice.

  • 4

    Place the tomato slice on top of the cheese, then cover with the second slice of bread to form a sandwich.

  • 5

    Place the sandwich in the heated skillet. Cook for 3-4 minutes until the bread turns golden and the cheese begins to melt.

  • 6

    Carefully flip the sandwich and cook the other side for another 3-4 minutes until it is evenly toasted.

  • 7

    Remove from heat, slice in half if desired, and serve warm.